HI I’m Jessica!

I teach anxious people sustainable systems for overcoming burnout, reducing overwhelm, and achieving balance in their personal and professional lives.

How do i Know if coaching is right for me?

Do you feel like you…

  • are stuck

  • have tons of brilliant ideas but can’t follow through

  • want to be more productive

  • procrastinate or avoid getting started

  • don’t know how to manage everything on your plate

  • struggle to make decisions

  • are not living in accordance with your values

  • Don’t understand how your brain works

Work with me

1:1 Executive Function Coaching

Individualized coaching that will help you learn about yourself, reconnect with your values, and find direction in your life.

What are some of the things we will do during sessions?

  • Develop a partnership and work as a team

  • Learn about how your brain works

  • identify measurable, attainable goals

  • Identify tools and strategies that work for you

  • Create a customized roadmap for your success

  • Keep track of progress

  • Celebrate your WINS

What are executive functions?

Executive functions are a complex set of mental processes inside your brain that allow you to plan, prioritize, organize your thoughts, make informed decisions, and regulate your emotions.